5 Signs You Might Be in Perimenopause

From cycle changes to sleep shifts, here are common signals — and why they’re worth paying attention to.

Perimenopause can start earlier than many people realize — sometimes in the late 30s, more commonly in the 40s. Here are five signs to watch for.

Irregular cycles. Your period may come closer together, farther apart, or vary in flow.
Sleep changes. Waking at 3 AM? Night sweats? Sleep disruption is one of the most common complaints.
Mood shifts. Anxiety, irritability, or low mood can appear even without major life changes.
Brain fog. Trouble finding words or feeling mentally sluggish is real and common.
Body changes. Weight shifts, joint aches, skin changes, and changing response to exercise can all be part of the picture.

If these sound familiar, talk with a healthcare provider who listens. You’re not imagining it.

By Gliss Wellness